Mananaging Social Anxiety Disorder - Free Essay Example

Sample details Pages: 5 Words: 1419 Downloads: 6 Date added: 2017/09/21 Category Advertising Essay Type Argumentative essay Did you like this example? MANAGING SOCIAL ANXIETY DISORDER INTRODUCTION 1. The concept of fear dated back as far as 400 BC. During this time, Hippocrates, an ancient Greek physician described the overly shy person as â€Å"someone who loves darkness as life and thinks every man observes him†. When fear is persistent and exaggerated, it results to tension and stress and consequently, anxiety. 2. The Concise Oxford Dictionary defines anxiety as â€Å"a nervous disorder marked by a feeling of uneasiness†. An anxiety disorder involves an excessive or inappropriate state of arousal characterized by feelings of apprehension, uncertainty, or fear. There are seven common types of anxiety disorders. They include generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, and phobias. Others are, post-traumatic stress disorder, separation disorder, and social anxiety disorder (SAD) which is the focus of this paper. 3. The Microsoft Encarta defines SAD as â€Å"the fear of bein g publicly scrutinized and humiliated†. It exceeds normal fear and sometimes leads to excessive social avoidance and substantial social or occupational impairment. The fear may be made worse by a lack of social skills or experience in social situations. 4. The most common type of SAD is the fear of public speaking or performing in front of an audience. While everyone must have experienced anxiety at one point in time, people with SAD suffer from anxiety almost all the time. Sometimes, it can be so severe that they begin to experience panic. Sadly, most of these individuals think they can never control their fears or find a way out of this condition. While this may be true, it is important to note that effects of SAD can be resolved. The purpose of this paper therefore is to highlight ways of dealing with SAD. The paper will take a look at the types of SAD and the causes of SAD. Thereafter it will focus on the signs and symptoms of SAD and lastly it will examine the possi ble ways of managing SAD. AIM 5. The aim of this paper is to discuss the management of SAD. TYPES OF SAD 6. There are two main types of SAD. They are: a. Generalised SAD. b. Specific SAD. 7. Generalised SAD. A generalized SAD refers to fears associated with most social and performance situations such as speaking to authority figures, going on dates, starting conversations, and giving speeches. It is a more severe form of anxiety disorder and is thus, usually accompanied by greater impairment in day-to-day functioning. . Specific SAD. Specific SAD involves the fear a particular situation. For example, an individual may be able to dance comfortably in a party yet have a dreadful fear of speaking in public. Therefore the individual avoids public speaking as much as possible. CAUSES OF SAD 9. The causes of SAD include the following: a. Hereditary factors such as genes and abnormal chromosomes. b. Over protective upbringing thereby causing the child to lack self initiative or self confid ence. c. Parental deprivation or attention-deficit causing the child to become withdrawn even when in the company of others. . Psychosocial factors which deals with the physical and psychological aspects of an individual. SIGNS AND SYMPTOMS OF SAD 10. According to Sidney Herbert, a social psychologist, the signs and symptoms of SAD can be viewed from 3 main aspects. They are: a. Cognitive Aspects. b. Behavioural Aspects. c. Physiological Aspects. 11. Cognitive Aspects. In cognitive models of SAD, social phobics experience great anticipation over how they will be presented to others. They may be overly self-conscious, pay high self-attention after the activity, or have high performance standards for themselves. Many times, prior to the potentially anxiety-provoking social situation, sufferers may deliberately go over what could go wrong and how to deal with each unexpected case. Consequently, they may have the perception they performed unsatisfactory. 12. Behavioural Aspects. The behavioural symptoms of SAD manifest in individuals when faced with almost any type of social interaction. Possible symptoms such as the mind going blank, increased heartbeat, blushing, stomach ache, nausea, and gagging may occur, thus resulting in self-defeating and inaccurate thoughts. 13. Physiological Aspects. Physiological effects, similar to those in other anxiety disorders, are present in social phobics. For example, when faced with an uncomfortable situation, children with SAD may display tantrums, weeping, clinging to parents, and shutting themselves out. In adults, it may manifest as tears, excessive sweating, nausea, shaking, and palpitations as a result of the fight-or-flight response. Additionally, blushing may be exhibited by the individuals thus, further reinforcing the anxiety in the presence of others. POSSIBLE WAYS OF MANAGING SAD 14. SAD could be managed in the following ways: a. Reducing physical symptoms of anxiety. b. Challenging Negative Thoughts. c. Gra dually Facing Your Fears. 15. Reducing Physical Symptoms of Anxiety. Many changes happen in the body when a person becomes anxious. One of the first changes is that the individual experiences an increased breathing rate. Breathing rapidly throws off the balance of oxygen and carbon dioxide in the body thereby, triggering additional physical anxiety symptoms such as dizziness, a feeling of suffocation, increased heart rate, and muscle tension. Learning to slow down breathing can help bring physical symptoms of anxiety back under control. In addition to deep breathing exercises, regular practice of relaxation techniques such as meditation, yoga, and progressive muscle relaxation will also help one get control thereby reducing the physical symptoms of anxiety. 16. Challenging Negative Thoughts. People who suffer from SAD usually have negative thoughts and beliefs that contribute to their anxiety. For example, thoughts such as â€Å"I know I will end up looking like a fool†, à ¢â‚¬Å"people will think I am stupid†, or â€Å"I will not have anything to say† often reoccur. Challenging these negative thoughts, either through therapy or on your own, is one effective way to reduce the symptoms of SAD. The first step is to identify the automatic negative thoughts that underlie your fear of social situations. The next step is to analyze and challenge them. Through logical evaluations of negative thoughts, a person can gradually replace them with more realistic and positive ways of looking at social situations that trigger anxiety, therefore gradually eliminating that particular fear. 17. Gradually Facing Your Fears. One of the most helpful things you can do to overcome SAD is to face the social situations you fear rather than avoid them. Avoidance keeps SAD going. It prevents you from becoming more comfortable in social situations and learning how to cope. In fact, the more you avoid a feared social situation, the more frightening it becomes. T he key is to start with a situation that you can handle and gradually, work your way up to more challenging situations. In addition, improving your communication skills helps as good relationships depend on clear, emotionally-intelligent communication. This would greatly assist in reducing SAD. CONCLUSION 18. Fear and stress reactions are essential for human survival. They enable people to pursue important goals and to respond appropriately to danger. However, when fear becomes so intense particularly when confronted with social functions, it is could result to SAD. 19. SAD may be of the general type which is a more severe form of anxiety disorder and is thus, usually accompanied by greater impairment in day-to-day functioning. Specific SAD on the other hand involves the fear a particular situation. 20. SAD may be caused by factors ranging from hereditary to psychosocial and the signs and symptoms could be visible from cognitive, behavioural or physiological perspectives. 1. Whil e most people with SAD think they can never find remedy to their condition, methods such as reducing physical symptoms of anxiety, challenging negative thoughts and gradually facing your fears could help in managing the condition. REFERENCES 1. Mental Health: Social Anxiety Disorder. Webmd. com. https://www. webmd. com/anxiety-panic/guide/ 04-14-2010-. 2. Richard G. Heimberg Social Phobia: Diagnosis, Assessment, and Treatment, Guilford Press pp. 29–30. 3. Pittler MH, Ernst E Kava extract for treating anxiety. Cochrane database of systematic reviews (Online) 4. Furmark, Thomas. Social Phobia – From Epidemiology to Brain Function. Retrieved February 21, 2006. 5. Shyness Social Anxiety Treatment Australia Social Phobia – Causes. Retrieved February 22, 2006. 6. Studying Brain Activity Could Aid Diagnosis Of Social Phobia. Monash University. January 19, 2006. 7. Social Anxiety Disorder: A Common, Underrecognized Mental Disorder. American Family Physician. Nov 15, 1999. 8. Surgeon General Adults and Mental Health 1999. [ 1 ]. Webmd. Mental Health: Social Anxiety Disorder. Webmd. com. https://www. webmd. om/anxiety-panic/guide/mental-health-social-anxiety-disorder. Retrieved 2010-04-14. [ 2 ]. Richard G. Heimberg Social Phobia: Diagnosis, Assessment, and Treatment, Guilford Press pp. 29–30. [ 3 ]. Pittler MH, Ernst E (2003). Kava extract for treating anxiety. Cochrane database of systematic reviews (Online) (1): CD003383. doi:10. 1002/14651858. CD003383. PMID 12535473. [ 4 ]. Sorrentino L, Capasso A, Schmidt M (September 2006). Safety of ethanolic kava extract: Results of a study of chronic toxicity in rats. Phytomedicine 13 (8): 542–9. doi:10. 1016/j. phymed. 2006. 01. 006. PMID 16904878. Don’t waste time! Our writers will create an original "Mananaging Social Anxiety Disorder" essay for you Create order

Religion in My Life - 1122 Words

Religion is everywhere, even if we don’t notice it. Some common elements of religion include group activities, morals, actions, and rituals. It may not seem like it, but those factors in religion are involved in our everyday life, including mine. After learning more about religion, I am starting to realize how much it actually affects me daily. When it comes to group activities, I tend to get involved in them at school. Every now and then one of my professors assign me into a group in order to do a project or presentation. The same goes for sports. If I’m ever playing soccer, I am put into a team so I can participate in a game. When it comes to people in a religion, they tend to participate in some group activities as well. This†¦show more content†¦The reason I make promises to people is usually because they have once helped me in an extraordinary way, and making a promise to them is a way to show my gratitude. 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Media Influence and Ethnic Identity Free Essays

This paper gives a critical review of the literature on media depictions of minorities in Canada. I propose that the research tends to center on tabularize the under-representation and misrepresentation of ethnic minorities. Media Influence and Ethnic Identity The depiction of ethnic minorities in Canadian media serves to play an alarming part in determining the structure of Canadian minority identities. We will write a custom essay sample on Media Influence and Ethnic Identity or any similar topic only for you Order Now Researchers have insisted that it is imperative to research media-minority relations because the media play a crucial part in the creation of social identities (Henry). The media gives a vital source of data through which people gain information about their country, and our approaches and viewpoints are formed by what the media distinguishes as public information. The media is directly accountable for how Canada, in all its multiplicity, is interpreted among its people. Simply put, the media is accountable for the ways that Canadian society is interpreted, considered, and assessed among its habitants. The media influences attitudes in Canada by siphoning and selecting the data we receive to make choices about our day-to-day realities. Though, this selection procedure is governed by a series of vitals. Media images of Canadian ethnic minorities are not just a random panoply of depictions. Verdicts about depictions of cultural multiplicity must be envisaged within a series of opposing discourses taking place within media institutions. In spite of what we would like to consider, Canadian media is not just and democratic, nor objective in nature (Hackett, Gruneau, Gutstein, Gibson and NewsWatch). Ethnic Minority groups are regularly disqualified and marginalized, and the leading culture is reinforced as the custom. As researchers have established (Fleras and Kunz; Henry) the media push certain traits, most often negative, about ethnic minorities into the limelight, at the same time as others are downplayed or totally absent from depictions. How does this influence identity creation among ethnic Minority groups? Negative depictions of ethnic minorities teach ethnic minorities in Canada that they are hostile, abnormal, and inappropriate to country-building. Canadian media persist to transmit negative and conventional images that only serve to degrade ethnic Minority Canadians. In other words, ethnic minorities do not see themselves precisely mirrored in Canadian media, and that marginalization effects feelings of segregation. In Canada, questions adjoining the association between identity development among ethnic minorities and media are mainly weighed down because of multicultural policy. It has been recommended that in countries where official multiculturalism is legislated, multifaceted forms of racial discrimination can materialize through a variety of media depictions of ethnic minorities (Dunn and Mahtani, 163-171). Ethnic Minority Depiction: Under-representation And Mis-representation Since its beginning in the late 1960s to the 1980s, research on media-ethnic minority relationships was largely distant with probing the two main ways in which ethnic minorities are problematically treated in media accounts. First is the under-representation (or absence) of ethnic minorities. The second refers to the misrepresentation (or negative depiction) of ethnic minorities A) Under-representation The under-representation of a variety of cultural groups in Canadian media has been evocative of their insignificance or their nothingness. Most of the early research on ethnic depiction was concerned with inducting their nonexistence in the media sequentially to exhibit this argue. Different researchers have found that regardless of the culturally miscellaneous nature of Canadian society, that very multiplicity is frequently missing from media depictions (Fleras and Kunz 2001; Fleras 267-292). As Fleras (1995) spots out, the lack of ethnic minorities in the Canadian media is the law, rather than the exemption. In Canada, interracial relationships in spectacular series are rare. This efficiently reveals that the media is not exactly providing a mirror in which ethnic minority Canadians can see themselves — and their dating models — mirrored. In a study of ethnic minorities’ depiction in Canadian amusement programs, MediaWatch scrutinized eight made-in-Canada dramatic series and exposed that only 4 percent of the female characters and 12 percent of the male characters were from diverse ethnic or racial locale (MediaWatch). This exposes that ethnic minorities (and in particular ethnic minority women) are relentlessly underrepresented in equally dramatic series and in news. Miller and Prince (1994) gave a comparable assessment from a news point of view by looking at the photos and news stories printed in six foremost Canadian newspapers. They concluded that out of the 2,141 photos printed, ethnic minorities were presented in only 420 images. Media researchers have specified that the impact of ethnic Minority eccentricity in the media merely serves to more embed the invisibility of ethnic minorities in the general public (Fleras 1995). Ethnic minorities in Canada do not see themselves mirrored in the media, and this effects feelings of refusal, belittles their assistance, and lessens their part as people in their nations (Jiwani 1995). For example, in their paper â€Å"Media (Mis)Depictions: Muslim Women in the Canadian Country,† Bullock and Jafri give extracts from their focus groups where Muslim women met to talk about the representation of Muslim women in the media. (35-40) B) Mis-representation A helpful result of these before time studies was that it gave a momentum for media researchers to examine how the media portrays ethnic minorities when they are actually represented. Researchers have recommended that the depiction of non-prevailing cultures normally prolonged in recent decades (Fleras 1995). One of the means in which Eurocentric domination is maintained is by restraining the kinds of depictions of ethnic minorities in the media to unconstructive or striking stereotypes. Ethnic minorities have persisted that media images of their elements disclose a remorseless pessimism in their description. Media researchers have pointed to the negative depictions of ethnic minorities in a variety of studies. In studies emerging in the 1970s, researchers in Canada have time after time pointed out that the media â€Å"rot †¦ on race-specific and culture cognizant characterizations of people†. Canadian media keep it up to rely on both negative and conservative depictions of ethnic minorities (Roth 1996; MediaWatch 1994; Fleras 1994; Zolf 13-26). Fleras (1994) has explained how ethnic minority images in Canadian media are constantly conservative ones, â€Å"steeped in groundless simplifications that swerve towards the comical or bizarre† (Fleras 1994:273), where the examples of ethnic minorities as â€Å"social problems† are regularly employed: namely, as pimps, high-school dropouts, homeless teens, or drug pushers in Canadian dramatic series. Fleras argues a modicum of media depictions of First Nations people, counting â€Å"the noble savage,† â€Å"the savage Indian,† â€Å"blood-thirsty barbarians,† and â€Å"the drunken Native,† among other damaging stereotypes (Fleras 1994; see also Fleras and Kunz 2001). In television and newsprint and political cartoons, media’s fighters were altered primitives, colossal depictions of Indian activists† (Valaskakis 224-234). Gender is a relatively unfamiliar feature of studies about ethnic Minority depiction, as Jiwani (1995) has designated. Several actors and news anchors have spoken out candidly about their apprehensions about ethnic falsification in the media. Rita Deverell, senior producer of Vision TV, has expressed her views about the awkward interpretation of ethnic minorities in television. Deverell has pointed out that, compared to American images, â€Å"we have very few negative, wicked depictions of women of color. Undoubtedly, many researchers be in agreement that in typical media in Canada, ethnic minorities are offered as intimidation, with explicit positionings of â€Å"us† and â€Å"them† in which the former is an understood mainstream audience, and the latter is the ethnic minority (Fleras and Kunz 2001). This occurrence is unhappily not restricted to television dramas — it happens in newspapers and television news too. In a study of ethnic minorities and First Nations peoples’ depiction in two major Winnipeg papers, a report conducted by the Social Planning Council of Winnipeg (1996) found that ethnic minorities are often shorn of admittance to the media and quote the problematical reportage of ethnicity when it is inappropriate to the event or incident. Tator (1995) has established that ethnic minorities are continuously being â€Å"singled out† and identified as the cause of a â€Å"social problem† in media depictions. Using the example of the â€Å"Writing Through Race† Conference held in Vancouver of 1994, she explains that the media continually misrepresents and distorts issues of importance to ethnic minorities. A few of the most inquisitive work on the continuation of typecasts has discovered the ways ethnic minorities have been normalized in Canadian news reports. Numerous government reports furnished through official multiculturalism have scrutinized the reporting of variety in the media, closing that stereotypes and negative images flourish (see Karim 1995). Ducharme (1986, 6-11) scrutinized national newspaper reporting of the Canadian immigration policy for a five-year period. Through the early 1990s, researchers gave a helpful Canadian equivalent to U.S. studies that were worried with anti-Islamic images reproducing in American news. Support groups have also added toward this discussion — a working example includes the report created by the Afghan Women’s Organization, which appraises research, local activism, and community viewpoints on the portrayal of Muslim women in Canadian media. Supported on a six-month assessment of coverage of numerous Canadian newspapers, the MediaWatch Group of the Canadian Islamic Congress carried out a study of anti-Islamic media exposure, advocating results to the media industry (Canadian Islamic Congress 1998, 51). Henry et al. (1995) propose that this type of racism remains acutely surrounded within media institutions, where structuralist racism still permeates depictions, and regular patterns of under- and misrepresentation continue to strengthen uneven power relations. The tapered range of images of ethnic minorities has successfully reduced the aptitude of ethnic minorities to be distinguished as optimistic providers to Canadian society. Media researchers have pointed out that these unconstructive stereotypes are reason for concern because it creates a divide between ethnic minorities and so-called â€Å"real† Canadians — visible ethnic Minority Canadians are seen as â€Å"others† or â€Å"foreigners† who potentially have the power to threaten the country (Fleras 1995). The reinforcement of negative stereotypes ethnically pathologizes ethnic minorities, advancing racial divides. †¦Through examining the depictions of people of color in the media †¦ [it seems clear that the] dominant culture continues to establish its power and protect its supremacy by inculcating negative and conservative images of ethnic minorities †¦ generating a indistinct awareness on the part of the conventional of ethnic minorities. (Henry, 1999:135-136) Conclusion This paper maintains that the ways the media expose and account on ethnic minority groups in Canada very much affects the ways the public distinguishes ethnic Minority groups in Canadian society. Wide-ranging research crossways disciplines show that ethnic minorities are frequently typecasted in mass media. Media images can promote manners of acceptance and agreement or of fear and pessimism. When media representations fail to represent Canada’s ethnic minorities with compassion, the entire country undergoes the consequences. Media workers require believing and creating substitute depictions of ethnic minorities and it may well be our duty to build up coalitions with them to give confidence other sorts of images. Works Cited Bullock, K., and G. Jafri. 2001. â€Å"Media (Mis)Depictions: Muslim Women in the Canadian Country.† Canadian Woman Studies 20 (2): 35-40 Ducharme, M. 1986. â€Å"The Coverage of Canadian Immigration Policy in the Globe and Mail (1980-1985).† Currents Spring: 6-11 Dunn, K., and M. Mahtani. 2001. â€Å"Media Depiction of Ethnic minorities.† In Progress and Planning 55 (3): 163-171. For a web version see Fleras, A. 1995. â€Å"Please Adjust Your Set: Media and Ethnic minorities in a Multicultural Society.† Communications in Canadian Society, 4th Edition. Toronto: Nelson Canada Fleras, A., and J. Kunz. 2001. Media and Ethnic minorities: Representing Multiplicity in a Multicultural Canada. Toronto: Thompson Educational Publishing, Inc. Fleras, A.1994. â€Å"Media and Ethnic minorities in a Post-Multicultural Society: Overview and Appraisal.† in Ethnicity and Culture in Canada: The Research Landscape, edited by J. W. Berry and J. A. LaPonce, Toronto: University of Toronto Press, 267-292 Hackett, R., R. Gruneau, D. Gutstein, T. Gibson, and NewsWatch. 2001. The Missing News: Filters and Blind Spots in Canada’s Press. Aurora: Canadian Center for Policy Alternatives/Garamond Press Henry, F. 1999. The Racialization of Crime in Toronto’s Print Media: A Research Project. Toronto: School of Journalism, Ryerson Polytechnic University Jiwani, Y. 1995. â€Å"The Media, ‘Race’ and Multiculturalism.† A Presentation to the BC Advisory Council on Multiculturalism. March 17. See web site: http://www.harbour.sfu.ca/freda/articles/media.html Karim, K. 1995. Women, Ethnicity and the Media. SRA Reports. Ottawa: Canadian Heritage MediaWatch. 1994. â€Å"Front and Center: Ethnic Minority Depiction on Television.† Media Watch Research Series, Volume 1. Toronto: MediaWatch Miller J. and K. Prince. 1994. â€Å"The Imperfect Mirror: Analysis of Ethnic Minority Pictures and News in Six Canadian Newspapers.† A Report available from the Authors, Toronto: The School of Journalism, Ryerson Polytechnic University Roth, L. 1996. â€Å"Cultural and Racial Multiplicity in Canadian Transmit Journalism.† In Deadlines and Multiplicity: Journalism Ethnics in a Changing World, edited by Valerie Alia, Brian Brennan, and Barry Hoffmaster. Halifax: Fernwood Social Planning Council of Winnipeg. 1996. Media Watch: A Study of How Visible Ethnic minorities and Aboriginal Peoples are Portrayed in Winnipeg’s Two Major Newspapers Winnipeg: Social Planning Council of Winnipeg. March Tator, C. 1995. â€Å"Taking a Stand against Racism in the Media,† Text of a speech at â€Å"Racism in the Media: A Conference Sponsored by the Community Reference Group on Ethno-Racial and Aboriginal Access to Metro Toronto Services,† October Valaskakis, G. 1993. â€Å"Guest Editor’s Introduction: Parallel Voices: Indians and Others — Narratives of Cultural Struggle.† Canadian Journal of Communication 18 (3): 224-234 Zolf, D. 1989. â€Å"Comparisons of Multicultural Transmiting in Canada and Four Other Countries.† Canadian Ethnic Studies/Études ethniques au Canada 21 (): 13-26 How to cite Media Influence and Ethnic Identity, Essay examples